Each stage of life brings new health and wellness needs for both women and men. However, proper nutrition is essential no matter who you are or the stage of life you’re in. The best way to get your body the nutrients it needs is through maining a healthy and balanced diet. Different individuals need different nutrients. In this article, we’ll focus on the 10 best vitamins for women and highlight those nutrients that are extra important.
It’s important to be aware of the most essential nutrients and which ones you’re missing out on in your diet. Supplements and alternative methods of getting vitamins can help to fill in the gaps. If you’re worried you’re not getting enough of what you need, read on. We’ll cover more ways to get proper nutrition.
Some of the Best Vitamins for Women are also Antioxidants
Vitamin C – Vitamin C is most commonly known for its immune boost effects. It’s great to have to keep your body able to fight off sickness, but it also aids in wound healing and creating red blood cells.
Another less commonly known fact is that vitamin C helps the blood absorb Iron. If you’re taking iron supplements, ensure that you’re getting proper levels of vitamin C to optimize iron absorption. This is in part why vitamin c is among the best vitamins for women as many women struggle with low levels of Iron.
Like many nutrients, the body’s level of vitamin C goes down with age so it’s especially important to eat grapefruit, kiwi, oranges, tomatoes, and other vitamin C rich foods the older you get.
Vitamin E – Vitamin E is all about cellular health. Because it is an antioxidant, it fights off free radicals that can damage cells and lead to earlier signs of aging. Vitamin E is great for retaining healthy skin and heart. Vitamin E is great; however, getting too much vitamin E can be dangerous and lead to bleeding.
Glutathione – Glutathione is a powerful antioxidant known as the “mother of all” antioxidants. It also fights against free radicals and assists in detoxification. As individuals age, their natural levels of glutathione begin depleting. Studies have shown a link between chronic illness and depleted levels of glutathione. This is an important one to make sure you are getting enough of and is definitely one of the best vitamins for women.
Folate (Folic Acid) – As many women know, folate, or folic acid, is an essential B vitamin that helps with brain health and spinal cord health. It is especially imperative that an expecting mother gets enough folate to prevent birth defects for her developing baby. During the very early weeks of pregnancy folate is certainly one of the best vitamins for women to be sure they are taking. Folate also helps the body make DNA and metabolize amino acids. Folate can be found in leafy green vegetables such as spinach and asparagus as well as in citrus fruits, chickpeas, black beans, and other legumes.
If you’re worried about your folate levels, you can look into getting a blood test to check on them or an IV infusion to replenish them.
B12 – B12 is known for the natural energy boost that it provides. It is common to be included in sports drinks and energy drinks alike. However, while it makes a nice addition to some of these products, it is also one of the best vitamins for women to get each day. Those who struggle with anemia may have lower levels and need to supplement B12 in order to get enough. Other sources of B12 are animal products such as meat and dairy.
Vitamin D – This is a transportation vitamin that moves important minerals in the bloodstream. If your body does not get enough vitamin D, it will begin to use nutrients in the bone, causing them to be weaker as you age. For longevity especially, this is an essential vitamin.
B6 – This vitamin, along with other B vitamins, does a lot for the brain. In addition to brain health and cognitive function, it aids in converting food into usable energy. This vitamin can be dangerous in large amounts so it is not recommended that one supplements with it unless in a controlled way or through the recommended dose of a multivitamin.
Though these may not be “vitamins” by definition, they are included in our list of best vitamins for women because of the important role they play in health.
Magnesium – Magnesium is something many women are deficient in. The body requires magnesium to properly metabolize and absorb vitamin D and calcium. Additionally, it is used by every muscle in the body. It can help with relaxing muscles and prevent cramping. It is found in leafy greens and seeds.
Calcium – Calcium is well known for what it does for bone health. It is important for both men and women to get enough calcium but it is especially pertinent for women because they naturally have lower bone density than men; therefore, calcium is one of the best vitamins for women.
Iron – Similar to magnesium, iron is also something many women are often deficient in. Iron plays a significant role in blood health as it is used to carry oxygen throughout the body via the bloodstream. Pregnant women and those who experience heavy menstruation are more likely to have an iron deficiency.
All of these vitamins are extremely important for anyone to ensure they’re getting enough of. However, some factors unique to women can make them more susceptible to deficiencies. Understanding which vitamins are important, what they do, and where to get them is so important for women of all ages.
Get the best vitamins for women in a vitamin infusion treatment. At Drp IV we offer a large menu of drips and the ability to customize drip packages so you can get the nutrients that you need. If you’re interested in trying a drip, don’t hesitate to reach out!
Drip Admin has written several informative articles and guides on the benefits of IV therapy, emphasizing the science behind the practice. Our writing style is engaging, concise, and accessible, making complex medical concepts easily understandable for readers.
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